When you learn from the best, you set yourself up for life.
Exclusive to 5 clients per round
6 classes over 6 weeks
Pilates Foundations -
6 week Beginner Course.
GIFT YOURSELF A STRONG CORE FOR 2024
Next course staring Jan 23rd
This course is designed to help you get started with Pilates and to help you discover the difference Pilates can make to your life. Our 6 week Pilates Foundations Beginners Course is the perfect start to your journey towards a more toned, balanced and stronger body.
This course works to improve your mobility and strengthen your core stability using a variety of Pilates styles. Over the 6 weeks of classes, you will begin learning the fundamental movements of Matwork, Barre and Reformer.
You will receive personal, hands-on attention to ensure that you have correct form and quality of movement in each exercise. At the end of the six weeks, you will have gained a deeper understanding of Pilates, its benefits, and the confidence and motivation to continue a practice of movement.
This course is for you if you’re a total beginner to Pilates and would like to learn in a supportive small group environment with others who are also new to the practice.
In this course, you will learn the basics of Pilates. This includes:
– How to safely and correctly do basic Pilates exercises.
– True core activation.
– Individual posture and alignment.
– The correct breathing technique to be able to use your core muscles effectively for Pilates exercises.
– How to use small pieces of equipment to make your workouts fun.
Each class will be low impact on your joints but will have a strong impact on how you feel inside and out as you feel your posture improve, your movements becoming easier and your mind clearer.
This course runs over a 6week period during selected months of the year and is limited to a maximum of 5 clients per intake. Please contact me to register your interest in the next Pilates Foundations course.