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Mums + Bubs classes

Safe yet challenging 45 Minute workouts designed specifically for new and expecting Mamas.

These specially programmed classes will give you the movement your body needs, and the confidence to move safely and feel strong through your prenatal and postnatal journey.

Please contact me directly to discuss options for pregnancy safe Pilates options.

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Barre Babes

Designed for Mum, but with bub in mind. 

 

Come and connect with other Mums in a weekly 45min class in a safe and supportive environment. With Barre Babes you can enjoy a gentle return to exercise knowing your new addition is safe by your side. 

 

This class will provide the space for Mum to move her body, build strength and work on postural pain (hello 2am feeds). Designed to be inclusive and flexible, you will feel supported with taking breaks to feed and settle your baby all whilst making new friends. 

With a focus on core and pelvic floor as well as providing social fun, this inviting class is the perfect balance new Mums need in their post natal journey once cleared by your health care professional.

 

Barre is a great choice as majority of the class is completed standing up, making it easier to hold your baby or use a carrier. For the floor work, your baby can lay comfortably beside you providing the perfect chance to bond. 

We do recommend the use of a baby carrier for the standing series and a blanket for baby to lay on beside you during the floor work. The best way to enjoy this class is with the purchase of a 5 or 10 class pack.

This class is led by Alexa, a Mum of 2 who knows all too well how important high quality movement is post partum. 

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