Vinyasa Yoga is one of the most popular styles of Yoga due to it's creative form.

 

In this class, poses are linked together with the breath in a flowing sequence instead of being held for extended periods of time. . 

 

Vinyasa yoga is well known for the variety of flows in each class. The class will at times be dynamic and focus on strengthening postures, and it may bring elements of a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

 

Vinyasa yoga will assist with improving your

• balance

• strength stress levels

• flexibility

• body alignment.

• endurance

In addition to the physical enefits are of course the endless mind body and mindfulness benefits. 

 

As with all classes here at Pulse, it is all about you. Your instructor will meet you exactly where you are at, offering modifications and progressions so that you will never have to feel that you are not "enough" to participate.