We are very much looking forward to meeting you and showing you just how good your body can feel.

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Locally owned and operated by Mel, we are a small family business, with a strong sense of heart. We care about what we do, how we do it and why. Our studio is a place where people come together, to support one another, and embrace kindness and community.  The incredible community we have built makes our studio a warm and welcoming place where you will feel a true sense of belonging. You may come for the movement, but we know that you will stay for so much more.

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Throughout the classes, your qualified instructor will guide you through a series of exercises that are tailored to challenge and strengthen your core, improve your posture, and enhance your overall flexibility and stability. We deliberately keep the class sizes small, ensuring that you get the individual attention, guidance and feedback you need through each of the many varied exercises.

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Our Group Classes are  not just a workout; they are a transformative experience that inspires you to embrace movement, cultivate strength from within, and discover the endless possibilities of your body...and they are heaps of fun too!