Pilates
Matwork
Matwork Pilates
Matwork Pilates often gets left behind in favour of the fancy equipment, but at Pulse Pilates we know it is one of the most challenging workouts.
The entire focus is technique - and we don’t let you cheat!
We currently offer 3 different styles of Mat based Pilates. These 45 Minute signature classes will engage your core unlike anything you have experienced before!
Working with your own body resistance is certainly challenging, however, there are levels and options available for every ability. Through the use of simple props, we will work every muscle in your body leaving you feeling lengthened, strong and worked after every class.
Pilates Mat - Classic
A FULL BODY Pilates workout, performed on the mat.
With an emphasis on core strength, this signature class offers a fresh blend of classical and contemporary Mat Pilates designed to strengthen your whole body.
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This class will challenge every muscle in the body as it is lengthened, strengthened, and toned. Using your own body weight and a variety of Pilates props, these classes will tone your body as well as improve your flexibility, balance, stability, and coordination.
This class is suitable for all levels, from absolute beginner to complete Pilates addict who is able to lower their body to the floor. Also suitable for pregnancy following initial discussion.
Pilates Mat -
Strength & Stretch
A must add into ANY fitness program, this class will provide "balance" to your workout week. This class is the perfect blend of challenging and effective Pilates movements designed for strengthening, coupled with deeper more dynamic stretches to release and restore.
Performed on the mat and with the assistance of a variety of props, you will move through a series of dynamic stretches, gentle movement, and breath work.
This class aims to provide length, release and space throughout the body and restore peace in the mind. Don’t be fooled, this class still delivers the strength challenges you would expect from Pilates, but adds the perfect complement to your regular movement.
This class is best for intermediate level Pilates enthusiasts who do not require injury modifications.
Pilates Mat - Flow
Mat Flow classes will explore the foundation exercises of Pilates matwork, with added props to progress the repertoire.
Our unique method will create a rhythm and pace that will bring a dynamic and energising flow to each class.. with the perfect dash of intensity. Classes will focus on core stability, proper alignment and building the balance of strength and flexibility.
This class is suitable for the healthy moving body that can lower to the floor.
