Pilates
Reformer
Reformer Pilates
In a 45 Minute Reformer class, be prepared to tone, lengthen and strengthen!
Pilates on the Reformer uses springs and pulleys to provide resistance whilst lying on the reformer. All of your muscles will be worked in a low-impact way and there are moves and positions for all ability levels.
With a maximum of 5 clients per class and a variety of styles on offer, these small group classes are perfect to help you achieve your fitness or strength goals without fear of getting lost in a crowded class..
Pilates Reformer - LITE
The perfect introduction for beginners who want a slower paced class, and those aged 60 and up. Reformer LITE is the perfect class to introduce you to the incredible benefits of the reformer in the most supportive and accessible way. If you’ve been nervous to try reformer before or just not sure about it, this class is PERFECT for you.
With careful and thoughtful programming, you will especially enjoy this class if you are in the recovery stage of an injury, have limited mobility and balance or perhaps are a more senior member of our community.
Reformer LITE meets you where you are, giving you exactly what you need while celebrating your amazing self. We offer regressions and progressions, and you are encouraged to move at your own pace.
With a maximum of 5 clients per class, extra care is taken in these classes to focus on technique and breathing to ensure you get the foundations right.
Intensity Level 🌶️🌶️
Pilates Reformer - PULSE
Our signature class, Reformer Pulse is a complete full body workout on the reformer that tones, lengthen and strengthens your body like nothing else.
This class is perfect if you have previous experience using the reformer, have a general level of fitness and mobility or want to try something more dynamic. We can accomodate new movers, but do require a fair level of fitness to ensure we can bring you up to class level as seamlessly as possible.
These classes focus on technique enhancement, layering progressions and increasing strength by building resistance with more complex movements. With a wide range of props used to increase the workout.
Capped at 5 clients per class, you are sure to receive our support and attention.
Intensity Level 🌶️🌶️🌶️
Pilates Reformer -GLOW
Dynamic, flowing and plenty of glowing. This intermediate level Reformer Pilates class is designed to make you glow from the inside out!
Think nourishing contemporary flows, full body strength training, bursts of cardio and enough endorphins to leave you floating out of the studio. And don’t forget that post class rosy cheek glow!
It will increase your energy, improve your fitness and strengthen your core giving your workout our signature glow-up.
In this intermediate level of class, you will build on your existing Pilates skills by performing more complex movements requiring more strength, co-ordination and control. The exercises taught at this level will be more varied and likely work multiple areas of your body at once, but still stay true to the fundamentals of Pilates exercise.
You will be expected to have some existing knowledge of basic Pilates exercises and the class is not intended for clients needing injury modifications.
Intensity Level 🌶️🌶️🌶️🌶️
Pilates Reformer - Jump
Imagine if there was a form exercise that includes cardio, resistance training and laying down the whole time – there is! Welcome to jump!
The jump-board is a padded board that replaces the reformers foot-bar providing an excellent and low impact way of increasing your heart rate. If you’ve never taken a jump-board class before, your legs are definitely missing out!
Jump classes are fun, energetic, challenging and come with a huge range of benefits.
With a maximum of 5 clients per class, this is class is most suitable for those clients with intermediate reformer experience, however please contact us directly to discuss any injury limitations.
Intensity Level 🌶️🌶️🌶️🌶️🌶️
Pilates Reformer - Restore
COMING TO THE SCHEDULE MID APRIL 2025
Step into a class where the dynamic flow of the Reformer meets the calming stillness of Yin – a fusion that’s truly one of a kind.
This restorative Reformer Stretch class is ideal for anyone and everyone, but especially beneficial for those who sit for long periods, struggle to touch their toes, or move through life feeling stiff and achy.
Each muscle group in your body will be stretched, helping to release tension and increase flexibility. Through soothing breathwork, myofascial release, active and passive stretching, and gentle movement, you’ll find deep relaxation and reconnect with your body in a whole new way.
No matter your experience level, our class is designed to meet you where you are, and leaving you feeling stretched, restored, and deeply centered. Join us for a truly magical practice that will leave you feeling restored inside and out.
Intensity Level 🌶️
