In a 45 Minute Reformer class, be prepared to tone, lengthen and strengthen! Pilates on the Reformer uses springs and pulleys to provide resistance whilst lying on the reformer.
All of your muscles will be worked in a low-impact way and there are moves and positions for all ability levels.
With a maximum of four clients per class, these small group classes are perfect to
help you achieve your fitness or strength goals.
Pilates Reformer - Sculpt
Our signature class, Reformer Sculpt class is a complete full body workout on the reformer that tones, lengthen and strengthens your body like nothing else.
This class focuses on the Pilates Principles of centering; control; concentration; precision; breath and flow. to improve your core strength, balance, alignment, and overall muscle tone.
Suitable for beginners through to advanced and everyone in between, the class can be adapted to meet and challenge your strength and skill level and redefine your technique and can be equally wound back to allow for injury modifications.
With a maximum of 4 clients per class, extra care is taken in these classes to focus on technique and breathing to ensure you get the foundations right.
Pilates Reformer - Glow
Dynamic, flowing and plenty of glowing. This Reformer Pilates class is designed to make you glow from the inside out!
Think nourishing contemporary flows, full body strength training, bursts of cardio and enough endorphins to leave you floating out of the studio. And don’t forget that post class rosy cheek glow!
This class is suitable for all fitness levels and will increase your energy, improve your fitness and strengthen your core. In the true Pulse Pilates by the Sea way, the focus on pelvic floor activation and postural alignment will give your workout a signature glow-up.
With a strong emphasis on flow and technique, this class is a true fusion of classical and dynamic Pilates exercises, incorporating a wide range of Pilates props.
Pilates Reformer - Strong
This fun, dynamic Reformer workout will challenge you in new ways. Incorporating fast paced, fiery movements with continuous flows this class is great for building strength, endurance, and fitness! And it also delivers big on the fun factor!
With the addition of Jump boards and heavier weights, these classes add a cardio component that will get your heartrate up, have you breaking a sweat and leave you feeling that glorious burn in all the right places.
With a maximum of 4 clients per class, this class is an intermediate level class and is NOT suitable for those new to reformer or with major injuries.
Pilates Reformer - Private
New to Reformer Pilates? Not keen on a group class? Have considerable movement restriction or injury? Keen to workout with a small group of family/friends in a Semi Private class?
No problem! Our private lessons are ALL ABOUT YOU!
Take you Pilates Reformer practice to the next level with sessions available in Single, Duo, Trio or Quad format. Indulge yourself in a single session, or perhaps bring along a partner or friends for a private group workout like no other.
They provide the most individual attention and the exercises and programs can be modified to target certain areas, address specific desires, or accommodate injuries or limitations. This focused attention can enhance your understanding of Pilates techniques, help you progress faster and allow you to fee morel confident with the Reformer movements.
Private training allows you to get the most our of your Pilates practice and gives you a better understanding of the principles of Pilates and movement on the reformer before you transition into group classes should you wish to do so.
Please contact me directly to discuss availability and pricing.