Welcome to
Pulse Pilates

Welcome to Bundaberg's premier boutique Pilates
& Yoga Studio.

Experience the
Pulse Pilates by the Sea difference

OUR TEAM

Our dedicated team shares in our core values and vision to empower you, build strength, embrace family, and care. Offering a range of small group and private classes, we empower every person who steps through our door to achieve long-lasting positive change in their life.

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LOCALLY FAMILY OWNED
& OPERATED

Our local founder Mel brings over 20 years of healthcare experience to Pulse Pilates.

Her focus is all on FUNCTIONAL Pilates. Teaching you the foundations of correct technique, posture and breath to ensure that you get the most out of your workout EVERY time. No matter your level of experience

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A SAFE SPACE
FOR ALL

Our beautiful Bundaberg studio has been carefully crafted to make everyone feel at home, whether you are a beginner or experienced in Pilates. Our inclusive and encouraging community shine bright. Together, we will work towards your movement goals. Let's get started on this journey towards your best self!

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WHAT OUR CLIENTS SAY

Locate Us

Contact

0431 589 795
info@pulsepilatesbythesea.com.au

Opening Hours

Mon - Saturday: Early - Late

Address

Shop 8, 56 Bourbong St (Upstairs Target Arcade)

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Due to popular demand, Alexa has added additional times to her Clinical Pilates sessions. Including Sundays!

These 50Min sessions are offered as 1:1 or 2:1 and generally utilise the Wunda Chair + Reformer. With individual programming personalised for each client. Perfect for those new to Pilates but equally as perfect for those regulars who are wanting to fine tune their movement or injury recovery.

Not sure how to book? Scroll through the images on this post to see how you can secure your spot now.

Good morning, sunshine 🌞
A whole new month is ahead of us. And you will never get this day again.

Start your day right with a consistent Pilates routine. Wake up your body, increase your flexibility, and set a positive tone for the month ahead.

Ready to kick those excuses to the curb? Get started with our Pulse Peek and see how INCREDIBLE you feel after 21days of UNLIMITED classes.

I don't want to freak you out...but we are now only 3 Months out from welcoming 2025!

That is 3 whole months left of opportunity.
3 whole months left to chase down those plans.
3 whole months left to finish the year strong.

How? With Pulse Pilates of course!

Consider us your motivational bestie. Your #1 fan. Your official wingwoman. Your biggest advocate. Because we are here for YOU and by your side every step of the way.

We will get you feeling stronger mentally AND physically and ready to leap into 2025 as your best version yet. Confident. Strong. Motivated.

With our 21 day UNLIMITED Pulse Peek you will be 21 closer to ticking off those goals. We guarantee it will be the best $99 you spend this year. Fact.

Don't write 2024 off. Head to our website/Momence and start NOW
https://momence.com/m/131061

Have you been in for one of Ange's classes yet?
She has done an incredible job covering for some of our regular team over the school holidays.

If not, Saturday is your chance. Ange is taking over the 6AM class as well as launching our new 7AM Saturday Reformer class. It is the place to be!

Book your spot via the Momence App today. New to Pulse? Grab our "Pulse Peek" offer for 21 days of UNLIMITED classes for only $99 🤯

With the recent rise in popularity of Pilates, it seems like Matwork pilates often gets left behind in favour of the fancy equipment. But here at Pulse Pilates we know it is one of the most challenging workouts.
The entire focus is technique - and we certainly don’t let you cheat!

And that is why I am happy to announce the newest class to hit our schedule - Mat FLOW. You will find Alexa leading your through a dynamic class each Thursday 930AM starting from Oct 10. Book your spot through your Momence Account today.

#FACT

💅🏻 Ready to become low key OBSESSED with us?
Lock in your spot now for the final round for 2024 and get ready for the confidence boost 💪🏻.
https://momence.com/s/106929080

Your Pulse Pilates membership doesn't just give you access to our amazing classes. They are full to the brim with an extensive range of member only perks.

10% off merch
Bring a friend for free
15% Discount off LSKD and 10% Discount at Buzz Juicebar
Credit roll over and the ability to pause for holidays

Plus so much more.

To join, simply follow the link in our Bio or contact us directly.

What does Bundy’s largest Pilates timetable look like? With classes on offer 6 days a week, you will fine so much more than just Pilates.

With 40 classes plus private bookings available, you are sure to find the perfect match for your busy schedule.

To secure your spot, follow the link in our Bio to book via Momence. 📱

Our reaction when Ange told us she isn't like the rest of us and can actually count...

Don't believe her? Come and see for yourself 430PM this Thursday.

We are half way through the school holidays and if the stress of balancing work and Mum life is getting to you, be sure to book in your self care in the form of Tuesday Yoga with Ellie.

Ellie will have you moving through beautiful flows ready to embrace this final week of holidays with a fresh mind.

Head to Momence and secure your place in the 530PM Class.
New to Pulse? Grab our 21 day UNLIMITED Pulse Peek and start feeling the way your body was meant to.

Did you know that we have our very own signature scent? 🌸

That's right, the amazing uplifting aroma you experience when you enter our studio can also come home with you. Offered in the most aesthetically appealing glass and rose gold vessels, we have reed diffusers, candles and our room sprays (which are next level incredible sprayed onto your linen). They are also make the perfect accompaniment to our gift voucher range 💝.

Purchasable via your Momence app.

You just KNOW it's going to be a good day when you make it off the waitlist into a Barre class with these Queens 🫶🏻.

Ready to step up the challenge?
Then our GLOW class was designed with YOU in mind.

With 11 Intermediate GLOW classes on offer each week, we are here to take your resistance training to a whole new level.

In her short time with Pulse, Angela has already bought so much to our team. Bursting with initiative in everything she does (truly impressing our more senior instructors and clients), we’ve well and truly claimed her as part of the family now.

Ange was introduced to Pilates through Gymnastics. Having spent many years as a gymnast and a coach, Ange loves to inspire clients to continue mastering their technique whilst deepening their understanding of their body for both mental and physical growth.

Having experienced and trained injuries in her gymnastic career, she brings a well-rounded understanding and empathy to movement. With a well-developed skill of being able to “read” the various bodies in front of her.

You will often hear her encouraging you to slow it down. To feel the movement and focus on the breath (believe me she is wise for her years). She is a lover of nature, spending her spare time outdoors as much as she can (surfing, SUP, hiking) and loves to combine her zest for life into her teaching style.

You can catch Ange at the studio on Saturday mornings as well as popping up for class covers.

Let's be honest. We all started Pilates because we HATE Cardio 🙋‍♀️
But what if we could tell you we have a secret weapon to bring the fun back into that endorphin pumping sweat inducing workout? The mystical unicorn form exercise that includes cardio, resistance training and laying down the whole time – there is! Jump!

That's right, Pilates makes everything better, even cardio. So our JUMP classes are officially back for Spring/Summer and you best be setting those alarms. Alexa (the undisputed Queen of Jump) is switching the foot bar out for the jump boards and you will be in for a treat.

Get ready for a fast, continuous workout that is lots of fun! The light spring tension of the reformer removes gravity from the jumping, therefore when jumping there is a feeling of very light impact. Best for our more experience clients, these classes are not suitable for pregnant/postpartum clients or those with lower joint issues.

These classes are HIGH fun and bring the heart pumping sweat factor. But with the 5AM start you will have plenty of time to be fresh faced again for the day ahead.

Kicking off next term, you will find this class on schedule for 5AM Wednesdays (from Oct 16th).

Pulse Pilates.

Because your workout should be the HIGHLIGHT of your day.

New to Pilates? Not keen on a group class? Have considerable movement restriction or injury?

Our Clinical Pilates sessions have officially launched and the demand is HIGH.
Now you can work with Alexa in a 1:1 or 2:1 setting utilising Wunda Chair, Reformer and Mat, while she carefully develops a personalised program specific to your needs and goals.

These sessions are the perfect way to help you return to movement post injury or to delve deep into specific goals and limitations.

Contact us for more info, or simply head to the "Appointments" tab in your Momence App.

A big welcome to Cathryn, our newest 200 Club inductee!

200 classes is big achievement in anyones eyes. But when you consider Cathryn only joined Pulse 15months ago, you will realise how incredible her commitment truly is.

Making the most of all Pulse has to offer, you will find Cathryn attending all the class styles on offer. From her very first Pilates class to today, 200 classes later, she has come so far. A big supporter of the studio, Cathryn has introduced many other clients to Pulse and formed new friendships along the way.

Thank you Cathryn for your support and commitment and kind words of encouragement. The instructors and I appreciate you and can't wait to see the next 100 classes fly by.

We have another amazing inductee to our Hundreds Club! Our clients are on FIRE this week.

Big congratulations to the wonderful Deb. Like many clients, Deb was referred to us by a friend. Initially attending our previous location, this Yoga devotee was introduced to the power of mat Pilates. A few life curveballs meant Deb had to step away from the studio for a period of time (which she absolutely hated), but she knew we would once again welcome her back. And once she was back she was back to stay!

Thank you Deb for your gentle, kind spirit that your bring so openly to the studio. It has been an honour getting to know you over the years. 🫶🏻

Some days I open my inbox and I am so overwhelmed with gratitude.
Just like today 🥹.
I found this message from a new client. She has only recently started with the studio and was at first (like many) hesitant if we would be the place for her. After noticing she had attended 2 classes at the casual rate, I suggested she take the leap to try the unlimited Pulse Peek to really get a taste of what we offer. Since then, she has been loving our Mat + Barre based classes.

The Pulse Peek truly is the best way to immerse yourself in all we have to offer...and as it includes ALL class styles, there is a LOT on offer as you can see.

As always, most clients come for the Pilates but they stay for so much more 🫶🏻.

Super proud of you Emma for stepping out of your comfort zone and am so grateful that you chose us.

If you are new to us, or returning after a hiatus and would like to experience our studio with the Pulse Peek, feel free to DM me or simply head to our website for all the details and links
www.pulsepilatesbythesea.com.au
(link also in our bio).

When I realised Noelene was approaching her 100th class, I admit I did a double take. We all know this year has gone fast, but Whaaaatttt? It seems like only last week Noelene joined the studio for her first class at Pulse (somehow that was actually January 🤯) and here we are. As Noelene said to me today, goes to show what a Membership can do for you.

Noelene, I am SO thrilled you booked in that first class. You are an inspiration on so many levels and loved by instructors and clients alike. Thank you for the kindness and energy you bring to the studio and congrats on hitting your 100th class.

Challenge your perspective. 👁️

They say when you change your perspective, you can literally change your life.

Ellie has been making her mark on our Tuesday Evenings for a little while now. And the feedback has been incredible. If you are the kind that rolls their eyes at Yoga, then you best be booking in this week. I challenge you NOT to enjoy Ellie's style. Yes you will work up a sweat. Yes your physical strength will be challenged. No you wont be contorted into some obscure shape or simply lay on the mat meditating (not that any of that is simple).

An experienced movement professional, Ellie is also completing her Bachelor of Physiotherapy. And this is just one of the reasons I adore having her on my team. She is the epitome of balance in every way possible. She also juggles this with a young baby so is capable of helping you regain your movement too.

Not tried it yet? Our Pulse Peek is the best way to get started. For only $99 you get Yoga PLUS all the other classes we offer! Yep around 40 each and every week 🫶🏻. You will find the purchase link in our Bio.

A huge thank you to our 20+ members (such as the gorgeous Tayla here) plus instructors who recently joined me in the studio for our annual photo shoot. Giving up their weekend to how showcase their studio, I am truly so grateful for you all. For the past few years, Cindy from @scintillateimagery has been taking my studio photos and I am so grateful for her talented eye and friendship (especially considering she is technically on maternity leave and has around 2000 photos to sort and edit 🤪). Our shoots days were both filled with beautiful smiles and laughter and it resonates in the stunning images.

So much had happened since last years shoot! Our team basically tripled, not to mention we now have our 2nd studio! I may have had a few teary, proud moments of "oohs and ahhs" when I saw just how amazing our space looks.

So I have spent the past week giving our website a long overdue glow up with all our fresh new images. I hope you all love it and enjoy the new line of image content that will soon follow which is a beautiful representation of what Pulse is today.

Kicking off Spring (even though it feels like Summer) with an additional Reformer class.
From Tuesday, you can join Sarah at 630PM.
Head to Momence to secure your spot.

Looking for movement that develops your strength and flexibility, while soothing your nerves and calming your mind?

Then look no further than the safe guidance provided by our resident yogi Ellie.
You will be expertly guided through her divine Vinyasa flows, and rewarded with the restorative savasana at the end of class. A win win for both body and mind.

You Join Ellie on the mat each Tuesday from 530PM.
Head to Momence to book your class for the week.

Our members almost broke the internet last week when their early access Term 3 bookings went live! 🤩
But the good news is, the next term is now open to everyone for bookings.

You will see some NEW class times such as 830AM Monday and 7AM Saturday Reformer. Alexa is also now teaching even more classes including 530PM Thursday (Reformer). We have Angela joining our schedule (sadly missing from our team photo) teaching early Saturday morning reformer classes. And all your other fave classes and instructors are waiting for you to join us.

Head on over to Momence to secure your bookings before they're gone for another term 🏃🏼‍♀️

I am excited to officially welcome the amazing Angela to our 100 Club!

Ange is much loved amongst the instructing team and clients. With her sweet and gentle nature, you can't help but feel happy when you see her name on your class list. As a mat client in the original studio, she has since grown to enjoy all class styles offered at Pulse. Coming within a whisker of her 100th class back in February stopping a couple of classes shy due to the birth of her Son.

Being able to welcome Ange back in June was so special. She now she attends our dedicated Mums + Bubs barre classes as well as making time for some solo Pilates/barre/yoga thanks to her weekly membership.

Congrats on your 100th class Ange ✨

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Welcome to
Pulse Pilates

Welcome to Bundaberg's premier boutique Pilates
& Yoga Studio.

Experience the
Pulse Pilates by the Sea difference

OUR TEAM

LOCALLY FAMILY OWNED
& OPERATED

A SAFE SPACE
FOR ALL

WHAT OUR CLIENTS SAY

Locate Us

Contact

Opening Hours

Address

Social

Follow us on Instagram

We'd love to hear from you

Start your journey to YOU with US today.

Welcome to Pulse Pilates

Welcome to Bundaberg's premier boutique Pilates & Yoga Studio.

Experience the Pulse Pilates by the Sea difference

OUR TEAM

LOCALLY FAMILY OWNED & OPERATED

A SAFE SPACE FOR ALL

WHAT OUR CLIENTS SAY

Locate Us

Contact

Opening Hours

Address

Social

​

Follow us on Instagram

We'd love to hear from you

Welcome to
Pulse Pilates

Welcome to Bundaberg's premier boutique Pilates
& Yoga Studio.

Experience the
Pulse Pilates by the Sea difference

LOCALLY FAMILY OWNED
& OPERATED

A SAFE SPACE
FOR ALL