Welcome to
Pulse Pilates

Welcome to Bundaberg's premier boutique Pilates
& Yoga Studio.

Experience our difference.

At Pulse Pilates, we do things differently. And it shows.
While a lot of the fitness industry is jumping on the Pilates bandwagon, we've been on it for YEARS!!

We are not here to highlight what you are not. We are here to highlight and celebrate you for everything you are. A beginner, a regular, a retiree, an athlete, a Mum or Mum to be. We see you and we welcome you.

We are not here with the promise to sculpt you or "whip you into shape" for summer. Instead, we are here for LIFE. To support and guide you in your movement practice with well planned, small group classes designed with current evidence and functional life movement at their core (pardon the pun). And we have a whole lot of fun along the way!

OUR TEAM

Our dedicated team shares in our core values and vision to empower you, build strength, embrace family, and care. Offering a range of small group and private classes, we empower every person who steps through our door to achieve long-lasting positive change in their life.

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LOCALLY FAMILY OWNED
& OPERATED

Our local founder Mel brings over 20 years of healthcare experience to Pulse Pilates.

Her focus is all on FUNCTIONAL Pilates. Teaching you the foundations of correct technique, posture and breath to ensure that you get the most out of your workout EVERY time. No matter your level of experience

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A SAFE SPACE
FOR ALL

Our beautiful Bundaberg studio has been carefully crafted to make everyone feel at home, whether you are a beginner or experienced in Pilates. Our inclusive and encouraging community shine bright. Together, we will work towards your movement goals. Let's get started on this journey towards your best self!

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WHAT OUR CLIENTS SAY

Locate Us

Contact

0431 589 795
info@pulsepilatesbythesea.com.au

Opening Hours

Mon - Saturday: Early - Late

Address

Shop 8, 56 Bourbong St (Upstairs Target Arcade)

Social

3 cheers for Meredith who has just completed her 100th class!!

One of the loveliest ladies you will ever meet, she is always full of energy, smiles and some hilarious stories. Having joined Pulse in 2023, she has come so far in our classes. Meredith loves Reformer and attends twice a week.

POV: You decided to try Barre the Pulse way. And now you are addicted.

It's easy to see why!
🍑Builds core strength
🍑Improves stability and balance
🍑Improves posture
🍑Brings awareness to pelvic floor
🍑Full body strengthening
🍑Confidence soaring
🍑It's ridiculously FUN

If it wasn't for the 🍑🌶️ or the leg shakes, you would be excused for not realising its exercise.

Treat yourself and try our Barre class this week. With 5 on offer every week, you may just become addicted.

The most incredible morning celebrating the year that was. I would be nothing without this phenomenal team of women who support my dream (& crazy ideas) every day. It was so special being able to keep today’s plans under wraps thanks to @the_picnic_basket_ And the girls were all in awe of the beautiful set up. The weather was not looking good for us, but a light drizzl cleared to a glorious day. We shared lots of stories and laughs making our own wreaths which all turned out to be gorgeous (Alexa is missing from our final team photo). Thank you to @mumma.and.me.bites for the tasty platters (highly recommend). Being able to celebrate back beside the beach where pulse first began 3yrs ago, this time as a team of 8 is something I am truly grateful for. 💚🤍❤️🎄🎅🎁

The excitement is REAL!

December is my absolute fave month. The buzz of Christmas creeping up, the excitement of children and the exhaustion of parents 🫠.

The team is together today celebrating how far we have come this year, and embracing the excitement of what 2025 will bring.

We all know this month will be over in a flash, so don't spend it stuck on the waitlists. Jump online and book in your classes. We are open right through Dec (closed Xmas + Boxing Day). We even have pop up classes planned over the festive season including New Years day!

Simply head to Momence to book your spot.

Just casually over here showing all the young ones how it's done!

Well done Janet! What an absolute QUEEN you are hitting 200 classes!!!!

Instead of using semi-retirement to slow down, Janet uses it to sneak in that 3rd class every week. She is a master of the mat and a pro at the barre. And even dabbles in reformer from time to time. Showing us all that age is certainly no barrier or excuse NOT to keep strong and mobile.

From a lady with poor body awareness (like many of us) and even less confidence in her ability, it has been an absolute privilege to witness Janet's growth. Not just her physical strength, coordination and tone. But the mind shift growth has been extraordinary!

When you've done your 100 classes and the damn instructor wants a photo.
What's a Mel to do? Drag in Noelene for moral support 😜

Thankfully for Mel there is plenty of moral support to go around in all 100 of her classes!

Well done Mel! I still remember your first class, and I love that you stuck with us. It is so rewarding to see that you give yourself that 1hr a few times a week to just do YOU.
And I am absolutely here for that!

Us Melinda's are a rare bunch and we have got to stick together, so thank you for all of your support. 🫶🏻

I am beyond excited to officially announce the Pulse Pilates 12 Days of Christmas 🎄🎅🤶

We have partnered with a range of local small businesses that are owned by our very own clients to bring some fabulous prizes just in time for Christmas! These beautiful entrepreneurial women help to support my business dream all year. We have some brilliant prizes up for grabs and the best part for you is it's free to enter!

A huge thank you Tracey (Buzz), Kellie (Leaf N Bean), Lori (Summer Breeze), Kobi (Kobi Olive Pollock), Sara (Ettie + Dorrie), and Move Active.

There will be a poster in studio so you can see all the amazing prizes on offer. And plan your classes accordingly 😜

HOW TO WIN

1: Attend any class during the 12 Days (Dec 2-14) and you will automatically go in the draw to win the daily prize (as shown on the poster). 🍾

2: During this period, a few classes each day will be randomly selected for a mini prize. These prizes are sponsored by @buzz_bundaberg and @Gooburrumgrove . During these classes, we will have fun hiding a little Nutcracker token somewhere in the class. Should you happen to find it, the mini prize is yours. 🎁

3: Attend ANY 10 classes during the entire month of December and you will go in the draw to win a studio prize pack PLUS a $50 @lskd voucher 🤑

This is going to be so much fun!!!!
Winners will be drawn at random and I will notify you directly via SMS.
🎄🎁🎅🏻🤶🏻

I have been EXTRA excited waiting for this new inductee to the infamous 100 Club! The amazing Mell!

Honestly, if you are sitting at home thinking "I'd love to try Pilates but I am too XYZ to do it" you need to turn to Mell for your inspiration. And book that first class with us!
She is a true warrior and shows us all that you have 2 choices.
You either make an effort or you make an excuse.

Having tried various things in life to help with her aches and pains and complicated medical history, Mell found Pulse. From her very first Reformer class with us, with a notebook length medical history, to hitting her 100th class, Mell has always given her all. We have pushed her gently out of her comfort zone, and shown her just what she is capable of. And she has bloomed.

Whilst Barre with Tiff has her heart, nothing makes me happier than seeing her name on my Reformer list (same for the amazing Marg when she is visiting the studio). We have all laughed together and cried together and I know the instructors, clients and I wouldn't change her for the world.

From saving all the stray cats of Bundy, to working up a sweat, we love you Mell. Keep on being you! ✨

Welcoming Toni to our 100 Club!!!

From humble beginnings in our Mums + Bub's classes, to a 3 X a week Reformer and Mat regular, Toni is testament to getting the job done.
As a FT professional plus being Mama to a little lady, it has been wonderful to witness Toni's growth over the past year.

Well done Toni!!

Pssssst. Get ready. 👀
Something is coming SOON. 🎅🏻
And there isn't a partridge or a pear tree in sight! 🎁
Stay tuned.

Don't forget about yourself in the crazy blur that is life.

At Pulse Pilates, we promise to leave you feeling better than the way you walked into our studio. Every. Single. Class.

We provide a safe space for you to show up for yourself. Judgement free. To give what you have to your movement practice in that moment.

We truly can't wait to welcome you.

https://momence.com/m/131061

Let's hear it for Belinda! 🤸🏼 💯
Another incredible client hitting the major milestone of 100 classes!

Having only started with Pulse in Nov 2023, Belinda has gone from strength to strength this year. Regularly attending Barre, Mat and Reformer making the most of everything the studio memberships have to offer.

Thank you again Belinda for choosing Pulse. I know I speak on behalf of the team when I say we all LOVE having you as part of our community. You are a breath of fresh air. 🫶🏻

Come for the endless benefits Pilates offers.

Stay for the informative cueing and deeper mind/body connection that you didn't know you craved.

https://momence.com/m/131061

Ready to feel strong, confident both mentally and physically?

Swap the 🩰 for your grip 🧦Meet us at the Barre.

From the outside, Barre is perceived as a workout that requires coordination, flexibility or even dance experience.

But in reality, all you need is two feet, a big smile and the willingness to move.

With Bundy's biggest and only dedicated Barre studio, you can meet us at the Barre
Monday 430PM
Wednesday 545PM
Thursday 6AM
Friday 930AM
Saturday 8AM

https://momence.com/m/131061

POV: You walk into class and spot the sliders...

... too late. The instructor has locked the door 😳.

No matter which way you look at them, our sliders are an instructor fave. And for very good reason.

You can catch these sweet little discs of spice in our Barre + Mat classes where you will learn to love them 🫶🏻 or die trying 🌶️

Those stiff aching joints forcing you to be a spectator in your own life?

If you are ready to once again say YES to living, then we have the right class for you.
We have helped hundreds of clients get that spring back in their step. And now we are ready to help YOU.
With over 40 classes on offer each and every week, we are here to take you to your goals and beyond. You just have to say YES.

Don't be wishing you started sooner. Get started now with our Pulse Peek and experience everything Pulse has to offer you. And MORE.

https://momence.com/m/131061

Keen to unlock the secret to balanced muscle development and whole-body alignment?

Wanting a fun and challenging way to increase your fitness level without compromising your joints?

Then our Reformer Pilates classes are exactly what you need!

With only 5 clients in each class you are sure to receive our undivided attention, without fear of getting lost in the crowd. Our skilled instructors will work with you to enable you to develop and maintain correct technique, form and alignment.
That is the Pulse way.

Whether you are a complete beginner or a pilates-pro, get started today with our Pulse Peek and enjoy 21 days of UNLIMITED classes.
https://momence.com/m/131061

Lets hear it for Karyn 🍾
I was super excited to see Karyn hit her 200th class.
She feels like part of the furniture and has supported my little dream since the early days. Chipping away with her consistent 2 classes a week, all whilst juggling FT work and motherhood. From those early mat days to her current balance of time between our wide range of classes, even joining me last year on our Pilates retreat (where we may have shared a rather stressful incident in a canoe 😜).

Thank you Karyn for EVERYTHING. We all adore having you as part of our little community and you should be feeling oh so proud.

Just a reminder that I (Mel) will be away over the next few days finishing off my Wunda Chair certification and assessment.
I will be offline Thurs - Sunday and will reply to all non urgent requests when I return. If your message is urgent, I will do my best to reply but please note that there will be some delay in my response.

Unlock the power of breath in your Pilates and Yoga practice.
Breathe deeply, connect with your body, and experience the union of breath and movement.

Inhale. Exhale.

Discover the power of Mat Pilates for improved posture and flexibility.

Stand tall, move with grace, and feel the freedom of a strong body.

Join us on the Mat
530PM Monday
430PM Tuesday
930AM + 530PM Thursday
7AM Saturday

Book with you Membership or try our new client offer "Pulse Peek" for 21 days of unlimited classes.

200 classes is no easy feat.
It takes commitment, determination, drive and a BIG SMILE.

And Shannyn has all that and so much more! In BUCKETLOADS!

A busy Mum of 3, she manages to seamlessly blend the demands of being a FT working professional and a FT Pilates addict! Sharing her love between Reformer and Barre, she is a fave amongst the team and it's not hard to see why. From that very first mat class to now attending 3 classes each week, Shannyn can't imagine her life without Pulse and it's safe to say we can't imagine Pulse without her!

Thank you again Shannyn for choosing us. We are SO PROUD of how far you have come and so grateful for your support in shaping Pulse to be the studio it is today 💜

100 class ✅
200 classes ✅

300 CLASSES ✅✅✅

What an incredible achievement from our incredible client Lee-Ann.

On behalf of the entire Pulse team, we are SO proud of the commitment you put into each and every class. Always supporting our studio in every way possible. Congratulations!!!
Lee-Ann Wilson Photography

Relieve back pain and find relief for postural pain through Pilates.
Strengthen your core, improve your alignment, and bid farewell to discomfort.
Your body will thank you!

With our 21 Day UNLIMITED Pilates offer, the Pulse Peek will have you rediscovering the joy in your movement again.

Join me in congratulating Courtney on hitting her 100th class!

Courtney is a valued client of Pulse, who has been attending since 2023. Always bringing her big smile to every class, she was well on her way to ticking off classes when she had to step back to welcome the birth of her gorgeous baby boy.

Within weeks of birth she was back and astounded us all with her strength and focus, even with the sleepless nights! Throw in the mix completing the final year of her Nursing degree, raising a baby, juggling uni placement and still managing to commit to her 3 classes a week, some days I wonder how she is still standing!

But she never complains and it's no wonder we all adore her.

Congrats again Courtney. I am SO thrilled that you found Pulse.

Booking in your classes for week?

Don't forget to make space for the return of 7AM Reformer Mondays!
We are trialling the return of this class for spring & if you want to see it stay, be sure to book in.

This class is perfect for those who don't quite like to rise with the sun, or maybe you're more of the catch a coffee and a beach walk for sunrise then a Pilates class at 7AM kinda girl. Whoever you are, we are ready and waiting.

This class is live on the schedule with the first class beginning Oct 28th 📲

Discover the wide range of Pilates equipment available at Pulse.

From our Reformer studio to our Mat studio, we have it all. From stability balls, circles, weights, bands, straps, blocks and everything in between. But best of all your instructor will be there every step of the way guiding you.

Come and experience the variety and versatility of our fully stocked studio, all thoughtfully planned to enrich your Pilates practice.

Get ready to elevate your workout with Pulse.

Target specific muscle groups with our effective Pilates classes.
Sculpt your abs, tone your arms, and strengthen your glutes.
All in the same class.

Our fully equiped Bala studio can help take your strength challenge up a few extra notches.

If you are curious to see the strength changes in your own body, grab out Pulse Peek today and experience 21 days of UNLIMITED classes for $99 💪🏻

Did you know that Pulse is the Bundaberg HOME of Barre? Offering 5 classes every week, it is one of our most popular classes.

Adding Barre to your workout schedule really is the secret weapon to creating a well rounded, resilient body. With a strong focus on balance, core, strength and lean muscle development, you will begin to enhance your performance in other activities whilst helping to prevent injury.

Best part... we have plenty of fun along the way!

Our latest beginner course kicked off early today and it was a full house event.
How lucky are these 5 ladies to be guided by our beautiful Sam 💫

It may have taken me a full year to convince her to work at Pulse but it was worth all the wishing and the anxiety! She is an absolute star of a person and instructor and most definitely worth the early alarm to catch her classes.

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Welcome to
Pulse Pilates

Welcome to Bundaberg's premier boutique Pilates
& Yoga Studio.

Experience our difference.

OUR TEAM

LOCALLY FAMILY OWNED
& OPERATED

A SAFE SPACE
FOR ALL

WHAT OUR CLIENTS SAY

Locate Us

Contact

Opening Hours

Address

Social

Follow us on Instagram

We'd love to hear from you

Start your journey to YOU with US today.

Welcome to Pulse Pilates

Welcome to Bundaberg's premier boutique Pilates & Yoga Studio.

Experience our difference.

OUR TEAM

LOCALLY FAMILY OWNED & OPERATED

A SAFE SPACE FOR ALL

WHAT OUR CLIENTS SAY

Locate Us

Contact

Opening Hours

Address

Social

​

Follow us on Instagram

We'd love to hear from you

Welcome to
Pulse Pilates

Welcome to Bundaberg's premier boutique Pilates
& Yoga Studio.

LOCALLY FAMILY OWNED
& OPERATED

A SAFE SPACE
FOR ALL