GIFT YOURSELF A STRONG CORE FOR 2024

Next course start TBC​

This course is designed to help you get started with Pilates and to help you discover the difference Pilates can make to your life. Our 4 week/8 class Pilates Foundations Beginners Course is the perfect start to your journey towards a more toned, balanced and stronger body.

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This course works to improve your mobility and strengthen your core stability using a variety of Pilates styles. Over the 8 classes, you will begin learning the fundamental movements of Matwork, Barre and Reformer. 

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You will receive personal, hands-on attention to ensure that you have correct form and quality of movement in each exercise. At the end of the six weeks, you will have gained a deeper understanding of Pilates, its benefits, and the confidence and motivation to continue a practice of movement.

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This course is for you if you’re a total beginner to Pilates and would like to learn in a supportive small group environment with others who are also new to the practice. 

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In this course, you will learn the basics of Pilates. This includes:
– How to safely and correctly do basic Pilates exercises.
– True core activation.
– Individual posture and alignment.
– The correct breathing technique to be able to use your core muscles effectively for Pilates exercises.
– How to use small pieces of equipment to make your workouts fun.

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Each class will be low impact on your joints but will have a strong impact on how you feel inside and out as you feel your posture improve, your movements becoming easier and your mind clearer.

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This course runs over 2 evenings a week for a 4 week period during selected months of the year and is limited to a maximum of 5 clients per intake. Please contact me to register your interest in the next Pilates Foundations course. Please keep an eye on our social media for details of upcoming courses, as they tend to sell out within a few hours of release.

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