Private +
Clinical Pilates
Private, Semi Private
& Personalised Programs
New to Pilates? Not keen on a group class? Have considerable movement restriction or injury?
Keen to workout with a small group of family/friends in a Semi Private class?
​No problem! Our private and clinical lessons are ALL ABOUT YOU!
We proudly offer 1:1, 2:1 + private group bookings across Reformer, Chair, Mat in a more clinical approach. The perfect way to help you return to movement post injury or to delve deep into specific goals and limitations.
In addition, your instructor can work with you and devise a personalised program that can include one or more of the above.
Please contact us HERE to discuss your needs and mutual availability.
Reformer
Take you Pilates Reformer practice to the next level with sessions available in Single, Duo, Trio or Quad format. Indulge yourself in a single session, or perhaps bring along a partner or friends for a private group workout like no other.
They provide the most individual attention and the exercises and programs can be modified to target certain areas, address specific goals, or accommodate injuries or limitations. This focused attention can enhance your understanding of Pilates techniques, help you progress faster and allow you to fee morel confident with the Reformer movements.
Private training allows you to get the most our of your Pilates practice and gives you a better understanding of the principles of Pilates and movement on the reformer before you transition into group classes should you wish to do so.
Wunda Chair
The Wunda Chair is one of the original pieces of equipment designed by Joseph Pilates. This humble "chair" is a remarkable piece of classical pilates equipment, and its benefits and possibilities are endless.
Exercises are performed lying, sitting, and standing on the padded chair, as well as from positions to the sides of the chair, providing the perfect opportunity to work on your stability and flexibility.
Our chair classes can be enjoyed in a 1:1 or 2:1 setting, where your instructor Alexa will be take you through a personalised program of exercises and stretches suited to your own personal needs and goals.
